On Sunday I got struck with the stomach flu. I was feeling kinda sick on Saturday while we were in the OC, but Sunday during church I really felt it. I went home and with in an hour threw up 2 times. And then progressed to 4 or 5 more times on Sunday. It must have been pretty violent hacking for me to tear my right abdominal muscle. Which has caused me to have a super difficult time standing up, breathing, getting up etc. It is the worse, especially when I get muscle spasms that just won't quit. I am hoping it heals quickly because big Mama needs to get back to work at the gym and at home. Kyle has been amazing taking care of everything while I groan and complain. Heres to a speedy recovery.